ENERGI Exercise Ball Chair
- In order to relieve spinal compression and encourage correct alignment, it is imperative that your hips are slightly higher than your knees.
- The chair has a height adjustable base to ensure the proper ergonomic sitting position.
- Risers (included in the kit) can be attached to the base, and the ball can be inflated from 50 – 60 cm to accommodate any user between 5’ – 6’5”.
- Since stability exercise balls are unstable, they force you to keep moving to maintain balance.
- This “active sitting” automatically encourages proper spinal alignment and activates nerves which signal core muscles to contract.
- The dynamic movement builds and tones back and abdominal muscles, improves balance, and actually burns off some extra calories.
- But it’s not just your muscles and skeletal structure that benefits.
- The constant bounce and sway enhances circulation, nourishes the organs, boosts energy and even improves your ability to focus.
An ergonomically sound working environment is vital for optimum posture and health. I you sit most of the day in the office or in the classroom, the Chair can make those long hours in front of the computer less stressful.Sitting on a ball chair removes compression from the spine improves your posture, builds core muscles and increases your energy levels and ability to concentrate and focus on your work. Stability ball chairs are not just another trendy fad. The health benefits of sitting on exercise balls are backed by solid science. Numerous independent studies have been conducted by medical doctors, chiropractors, occupational therapists and ergonomists supporting these claims. Research has shown that “active sitting” significantly reduces spinal compression which over time can lead to disc degeneration. The dynamic movement of sitting on an unstable ball also normalizes spinal fluid diffusion and provides proper nourishment to the cartilage cells that help to keep the discs elastic and strong. The all-inclusive Chair Kit includes risers to adjust the base height (essential for proper ergonomic positioning), the smooth rolling base provides safety, stability, and effortless maneuverability, and the back-less design triggers core engagement which is necessary for health and postural benefits. The Chair’s versatile design has become immensely popular in multiple environments including schools, home offices, dental offices, aesthetic centers, call centers, and air traffic control centers. Active sitting also leads to increased brain stimulation, alertness and learning ability. Studies done in classrooms revealed marked improvement in students’ ability to focus, take notes, and engage in class discussions while sitting on stability ball chairs.
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